Never heard of an Aronia Berry? You’re not alone. These high-antioxidant superfoods are grown in the midwest and Europe. They are a deep purple, almost black, fruit resembling a blueberry. Why are they good for me? Aronia Melanocarpa ranks highest on the USDA’s Oxygen Radical Absorbance Capacity (ORAC) chart seen Read more…
If you’ve read the About Me page you know how sensitive I am to chemicals. Recently in a conversation that started about seasonal allergies, I shared a few of the smells that send me into a reaction. What I found interesting was all three of us discussing the allergies were Read more…
If Fibromyalgia or the medication side effects are ruining your quality of life, I’ve compiled my 7 best tips to beat the pain naturally in an ebook. You can find the ebook at FibromyalgiaFlareUp.com. For over 20 years I’ve been journaling, keeping track of what causes pain to flare up. Read more…
Yes, dryer vents are an overlooked source of severe environmental pollution. Take a walk in any neighborhood and chances are you can tell who is doing laundry. Toxic. dryer emissions are now classified as hazardous air pollutants. Among the chemicals exhausted through dryer vents are phthalates. Most of the toxins Read more…
We live in Central Iowa surrounded by woods and ponds. Mosquitoes are a huge problem and will be hitting soon. There is a way to control mosquitoes naturally in your yard safely. With all my sensitivities, I haven’t found too many mosquito prevention products that I can use. After researching Read more…
Folks know I’ve dealt with Fibromyalgia for years. Many of the posts here include tips I have discovered to help my personal health improvement. I’ve put lots of information into an EBook recently. 7 Ways to Beat Fibromyalgia Naturally is a compilation of the best ways I feel better without Read more…
Celery juicing for me has been life-changing. If you get the sweats and flush before you have to urinate, you need to read this. I found a solution. You may have heard about Anthony Williams, the Medical Medium, and his suggestions to use fresh celery juice every day. He touts Read more…
CNN WARNS OF BRAIN DAMAGING CHEMICAL CNN has shown some effort to put public health over advertiser interests! In a recent article in their Health section, they publicize warnings from a group of scientists who say one common chemical is causing serious damage to a child’s developing brain. The scientists Read more…
Have you tried to track food and activity, etc. to determine how you can naturally treat fibromyalgia pain? Over the years I have come to believe doctors cannot really spend enough time with you to really “know” you and understand your illness. They are there to treat symptoms, run tests, Read more…
After a great deal of research, we decided upon a Lifepro Fitness Rumblex Vibration Platform. We were looking for a machine to help with fibromyalgia flare ups, lymphedema, back pain, fatigue and peripheral neuropathy issues. I talked to our chiropractor and acupuncturist and learned from each of them vibration therapy Read more…