Do you ever take a shower and then sweat? I used to sweat so much I almost feel like it wasn’t worth it to take a shower. I even recall several years ago not going to a class reunion picnic because I was so miserably sweaty trying to get ready, Read more…
As I think about what is good for me, I have to share more about what I do. Yes I have fibromyalgia, migraines and chemical sensitivities, but those doesn’t define me. What does? I’m a grandma first and foremost during the day. About nine years ago my husband and I Read more…
Several years ago in my food research I discovered the value of dandelions as food. My friends even told me they’d buy me some kale, not to eat the dandelions! Yet with our organic yard, I enjoy them. Dandelions are good in various ways and a very healthy choice, smoothies Read more…
So What is a FAR Infared Sauna? Infrared saunas, also called far-infrared saunas, heat their chamber or pods to only 104–150 degrees Fahrenheit. This provides, as many claim, a more relaxing and therapeutic experience, perfect for fibromyalgia flare ups I experience. Yet another tool in my arsenal to find fibromyalgia Read more…
For years my left leg has swollen more than the right. I thought it was some sort of weird allergic reaction. Doctor even told me it’s just how I was made, no big deal. I was seeing a Physical Therapist for a knee injury when she noticed the swelling. She Read more…
My Migraine History I have had migraine headaches for 40 years. I recall having them for the first time after our daughter was born. Coincidence? I doubt it. I have changed jobs because of headaches, we sold a business because of frequent massive headaches. Migraines for me involved laying perfectly Read more…
During the winter around our home it’s full of basketball practices, basketball games, wrestling practice, wrestling tournaments, concerts, holiday gatherings, shopping, baking and candy making. The list never seems to end. At our house this week, we got off the little hamster’s treadmill. Right in the middle of the hectic Read more…
As a daughter of a wonderful cook, certain foods and certain smells take me back in time and trigger memories. Snowy days, holidays and especially Christmas are times I really get a little sentimental about traditional foods my family enjoyed. Snowy Days It always seemed when we had snow days Read more…
It’s an odd question with the snow flying and the wind whistling here in Central Iowa. Connecting with the sand in your toes, the sun on your back, it’s about as good as it gets. That’s earthing at its finest! Earthing? Yes, connecting your bare feet to the earth. Sand Read more…
In my last post I shared information about Fibromyalgia. One of the most beneficial things I have found to help is the Hempworx CBD Oil. Why did I choose Hempworx? I’ve tried three other brands and none were as effective for me. In addition, as an organic food producer, I Read more…