Never heard of an Aronia Berry? You’re not alone. These high-antioxidant superfoods are grown in the midwest and Europe. They are a deep purple, almost black, fruit resembling a blueberry. Why are they good for me? Aronia Melanocarpa ranks highest on the USDA’s Oxygen Radical Absorbance Capacity (ORAC) chart seen Read more
If Fibromyalgia or the medication side effects are ruining your quality of life, I’ve compiled my 7 best tips to beat the pain naturally in an ebook. You can find the ebook at FibromyalgiaFlareUp.com. For over 20 years I’ve been journaling, keeping track of what causes pain to flare up. Read more
Folks know I’ve dealt with Fibromyalgia for years. Many of the posts here include tips I have discovered to help my personal health improvement. I’ve put lots of information into an EBook recently. 7 Ways to Beat Fibromyalgia Naturally is a compilation of the best ways I feel better without Read more
Celery juicing for me has been life-changing. If you get the sweats and flush before you have to urinate, you need to read this. I found a solution. You may have heard about Anthony Williams, the Medical Medium, and his suggestions to use fresh celery juice every day. He touts Read more
Several years ago in my food research I discovered the value of dandelions as food. My friends even told me they’d buy me some kale, not to eat the dandelions! Yet with our organic yard, I enjoy them. Dandelions are good in various ways and a very healthy choice, smoothies Read more
So What is a FAR Infared Sauna? Infrared saunas, also called far-infrared saunas, heat their chamber or pods to only 104–150 degrees Fahrenheit. This provides, as many claim, a more relaxing and therapeutic experience, perfect for fibromyalgia flare ups I experience. Yet another tool in my arsenal to find fibromyalgia Read more
As a daughter of a wonderful cook, certain foods and certain smells take me back in time and trigger memories. Snowy days, holidays and especially Christmas are times I really get a little sentimental about traditional foods my family enjoyed. Snowy Days It always seemed when we had snow days Read more
Because of my personal health journey, I’ve had to discover alternatives to help stay healthy. One of those alternatives we grow! I always ask myself too, “But Is It Good for Me?” I am so very blessed to live on an secluded acreage. Several years ago we looked for a Read more